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# 1
Is to be able to receive each new day with a smile, and with the heart
full of optimism, with the firm conviction that we will be able to
overcome the challenges that life may present to us.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 2
Is a choice you can have at any time.
It is a change of attitude and of thoughts.
Remember that the only thing you can control in the world are your
thoughts.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 3
Is to learn to live in peace, presenting the other cheek when someone
strikes at us, and giving our best to those around us.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 4
Is to be able to sleep peacefully, without fear of death, and satisfied
that one leaves good memories in others.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 5
Is to be able to share fully with our loved ones, without hiding our
emotions, and enjoying each moment as if it was the last one.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
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# 6
Is to have as a norm seeing the good side of life, and not what is bad.
In sum, to count our blessings.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 7
Is to do those things that would help us materialize our dreams, and in
this way to be able to fully enjoy the happy moments of life next to the
beings we love the most.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 8
Is to pay more attention to the nice things of life, while giving less
importance to what is disagreeable.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 9
Is to do good to all around us, and in this way create a better society,
based in love, positive reinforcement, and mutual respect.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 10
Is simply that: act as if each moment is the last, and enjoy to a
maximum the blessings given to us by life and our loved ones.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
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# 11
Is to create the conscience of the need to do good, and to hold as a
norm to positively reinforce others.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 12
Is to understand that what is small is what is beautiful, and that what
is emotional is that which nourishes and makes the person grow.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 13
Is to be able to tell my loved ones what I feel for them, and to invite
them to do the same with me.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 14
Is to be able to freely share my sorrows and happiness with my loved
ones, and to completely open my emotionality to them.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 15
Is to be able to live each moment in search for emotional fulfillment,
setting aside the race for what is material.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
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# 16
Is to be able to wake up each day with a smile for those around me,
trusting that it will be a beautiful day.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 17
Is to be able to enjoy the smile of a child, and to be able to say, with
all my heart, I love you.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 18
Is to be able to get free of the chains of slavery represented by
addictions.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 19
Is to be able to solve the conflicts with the couple before going to
bed.
It is better to be able to sleep together and on good terms.
You live more and better.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 20
Is to be able to define the project of my life in a manner that is
helpful and useful, and to carry it out without hurting others. On the contrary, getting closer to them.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
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# 21
Is to learn to reach the level of perfection that makes me feel
satisfied and proud of myself.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 22
Is to behave in a way that allows me to fall asleep easily, even at
times of difficulty. If
this is so, when the time comes and life is at its end, I shall have
lived a full life.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 23
Is to
be able to understand that for some
people there is a powerful need and excessive drive for economic
success, while for others it is more important to feel satisfied and in
tune with their lives. I must choose my path with the
wisdom and innocence of a child.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 24
Is to live with a full conscience of my acts, making sure that each of
my behaviors will allow me to sleep serenely, without remorses nor
aftertastes, but with the tranquility and peacefulness afforded by good
deeds.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 25
Is to live making all my behaviors moderate.
I should only act without repressing my impulses and with all my
strength when loving my children and my partner.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
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# 26
Is to be able to give a good future to my children.
My children are the continuity of my existence.
I owe myself to them, and it is my responsibility to give them the
human formation and education that they require and deserve.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 27
Is to be able to reach the full enjoyment of everything good that is
brought on by life, without having to use drugs that alter my
perception.
Life is beautiful as it is.
It is not necessary to change my vision of reality to enjoy it.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 28
Is to be able to talk with my partner as with my best friend, my special
person.
Is to be able to trust my partner as the person who wants to share
my life project. Is who is
always available for me.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 29
Is to be able to recognize when things with my partner are not going
well, and to have the courage to seek the necessary professional help to
maintain the relationship with my partner functioning in the best
possible manner.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 30
Is to work the relationship with my chosen partner so as to progress to
the most profound levels of integration, plenitude, and love.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
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# 31
Is to develop my life in such a way that I can participate in the
experiences that will make me every time a better person.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 32
Is to be able to face the realities of my life with courage and
integrity, without having to hide from or block the experience.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 33
Is to be able to enjoy each instant of my existence for as long as I am
alive, and to make each stage that I live as fulfilling or more than the
one before.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 34
Is to make full use of the advancements made by psychology to the
educational process.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 35
Is to be able to learn in the most effective and efficient manner, using
the techniques developed by psychology to improve the process of
teaching and learning.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
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# 36
Is to be able to receive all of what psychology can give me to guide my
life and actions.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 37
Is to be able to live with my partner in a manner that allows my
children to learn what love, comprehension, and patience are, and to
know that if this relationship is not working, I should not continue
setting a bad example for my children.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 38
Is to be able to love myself as the most important person, valuing my
capacities and potentialities, and defending my rights in front of
others in a firm and appropriate manner.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 39
Is to be able to face life without distorting reality, and without
entering a personal world unreachable to others.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 40
Is to respect the values of my culture, and to try to make them mine,
understanding that the times of leisure and relaxation are as valuable
for my mental health as the most strenuous work.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
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# 41
Is to be able to select the toys for my sons and daughters so they will
help stimulate their good intellectual and emotional development.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 42
Is to understand that the true spirit of Christmas, to prefer to give
rather than to receive, is something that should last the whole year.
If so, my children will be able to become adults who contribute
to world peace and understanding.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 43
Is to know that clinical psychologists can help me
to …
Learn to Live Better
®!
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 44
Is to be able to fully enjoy my sexuality, without fears and with all
the plenitude that I can be capable of as a woman and as a human being,
with all of the same rights afforded to men.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 45
Is to dream about my reality and to know that dreams are a confused
message about my lived reality, and not a magical foretelling of the
future.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
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# 46
Is to be able to give my children the education they deserve,
intervening early any difficulty they may face in their learning.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 47
Is to give my adolescents the psychological help they need, for
adolescence is the most turbulent period in human development.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 48
Is to be able to accept with dignity and serenity the only reality of
life that we know will occur in all certainty: death.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 49
Is to know that there are psychotherapeutic techniques available to me
which work effectively, without being invasive, and without adverse side
effects in the treatment of problems in mental health.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 50
Is to recognize the impact of stress on family life, and to face this
with resolution, dedication, and, above all, the appropriate technology.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
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# 51
Is to identify and deal with early, with the help of a specialist in sex
therapy, any problem in my sexuality I may have, or be in the process of
developing.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 52
Is to wisely recognize and face my participation, conscious or
unconscious, in the development and maintenance of the mental disorder
or vicious and impulsive behavior of my loved one.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 53
Is to recognize when the pressures of life are greater than my capacity
to face them. If these
pressures continue, and I do not seek professional help, they will
produce stress, which later on I will perceive as anxiety, anguish, and
restlessness.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 54
Is to assume the responsibility I have of educating my sons and
daughters so they can be happy in life, and so they can make their
contribution to the society in which they may live.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 55
Is to face with resolution and courage the problems and insatisfactions
in my sexuality, speaking with my partner, and seeking the professional
help of a specialist in human sexuality.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
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# 56
Is to know that men are also human beings, and that they cannot know
everything, or be perfect in their sexuality.
Sometimes it is necessary that I seek the help of an expert in human
sexuality to be happy in this sphere of my life.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 57
Is to be able to receive each new day with a smile and with the heart
full of optimism, with the firm conviction that we shall be able to
overcome, along with the being I love the most, the challenges that life
may present to us.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 58
Is to be able to go to bed each night with the tranquility afforded by
having acted in a just and honorable manner.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 59
Is to do those things which allow us to materialize our dreams, and in
this manner fully enjoy the happy moments of life alongside the beings
we love the most, without fears or worries.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 60
Is to be able to face the multiple tensions which arise each day in our
life, and to be able to carry out our daily tasks with the body and the
mind relaxed and free of anxiety.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
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# 61
Is to teach hyperactive children, with a low level of attention, to
overcome their problems.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 62
Is to be able to maintain my emotionality in high spirits, always ready
to enjoy each moment that life brings along.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 63
Is to know that, when I need help from a mental health professional, the
clinical psychologist is the specialist I should first consult with.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 64
Is to know and use the techniques I need to live better, and to modify
with efficiency my inadequate or inappropriate behaviors, as well as
those of my loved ones who surround me.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 65
Is to recognize that behavioral and mental health problems should first
be evaluated and treated by a clinical psychologist, because this is the
effective and efficient approximation which is least invasive.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
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# 66
Is to understand that love relationships shared by three who do not
consent are only a source of headaches and much sadness for all
participants.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 67
Is to be able to live life free of tensions and anxieties, consciously
using the muscles in my body only for those activities I wish to
perform, and not as a fight or flight response to the events and
situations which are part of my circumstances.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 68
Is to know that personality disorders have their origin in the manner in
which I bring up my boy or girl. I
must also know that these patterns of behavior I teach them, good or
bad, will probably accompany them for the rest of their lives.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 69
Consists in recognizing the beautiful gift that life gives us with the
happiness, purity, and innocence of children. Their fragility,
nevertheless, makes us, much too often, abuse them aggressively or
sexually, and to neglect them.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 70
Is to accept that some people have a sexual orientation different from
mine, and that because of this I should not reject them as human beings.
We all have the right to choose what we believe is best for us.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
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# 71
Is to accept with patience and love that my children are growing and
developing, and that they cannot always do things as I would wish them
to.
I have to allow them to make mistakes while they learn to become
better human beings.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 72
Is to know that not all children have the same capacity to feed
themselves. I must care for
them, and nourish them according to their special needs, without going
to extremes or creating bad habits.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 73
Is to know that I am facing the problems presented to me
by life, and that I live with all the plenitude that I am capable of.
Only by living in this manner is that I will be able to prepare
myself for the sublime and inevitable moment of my death.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 74
Is to enjoy watching boys and girls grow up, and how each day they
develop new abilities and aptitudes, making their interaction with their
environment increasingly richer
and more complex.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 75
Is to recognize the impact addictions have on my life and that of
others, and to know that I must do something o liberate myself from
the slavery and pain which are the legacy of these vices.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
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# 76
Is to know that there are people who have trained professionally to
help me to learn to live better, and to know that I can count on
their knowledge, experience, and dedication in my times of
need.
© 2002-2005 Angel Enrique Pacheco,
Ph.D.
# 77
Is to be able to express my sexuality in a healthy and honest
manner, freely and lovingly participating, with the desire to
produce and to feel pleasure, without impositions, vexations, or
pain.
© 2002-2005 Angel Enrique Pacheco, Ph.D.
# 78
Is to be able to maintain my
emotionality in a balanced manner, with some happiness and less sorrows,
without fluctuating excessively between these two states or remaining
too long in one of them.
© 2002-2005 Angel Enrique Pacheco, Ph.D.
# 79
Is to be able to fully enjoy my partner, emotionally as well as
sexually, so that we may fuse our common life project in only one
special entity, unique and marvelous.
© 2002-2005 Angel Enrique Pacheco, Ph.D.
# 80
Is to recognize and to understand that the boys and girls with
retardation in their development are very special, that they need much
of me, and that they can also be the source of much happiness .
© 2002-2005 Angel Enrique Pacheco, Ph.D.
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# 81
When the son whispers to the ear of
the dying mother "I want you to know I love you very much" and she
responds to him "and don't I know it?
© 2006 Angel Enrique Pacheco, Ph.D.
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